The prevalence of GD has been steadily increasing in recent decades, paralleling the rise in obesity rates 3. To determine whether individuals had gallstones, the survey asked “Has the DR ever diagnosed you with gallstones? ” Respondents answering yes to this question were categorized as gallstone patients, while those answering no were assigned to the non-gallstone category 3, 41, 42. Our medically-managed detox and recovery program is tailored to your needs to help you overcome withdrawal symptoms and achieve lasting sobriety. One of our medical professionals will bring your appointments directly to your home , offering unparalleled privacy and discretion. Detoxing your liver from alcohol involves staying hydrated, eating nutrient-rich foods, exercising regularly, and seeking professional guidance to support liver healing and long-term recovery.

This inconsistency in findings has led to the need for meta-analyses to synthesize the available evidence. We also evaluated the possibility of non-linear associations between dietary indices (AHEI, HEI-2020, DASH, and MED) and the occurrence of gallstones using an RCS regression model. 2B, C, D, and E no non-linear characteristics were observed for any of these indices in association with gallstone occurrence, indicating a consistent linear inverse association.

Roles

Gallstone formation involves several mechanisms, including bile oversaturation, cholesterol precipitation, impaired gallbladder function, inflammation, and intestinal factors 14,15,16. High cholesterol and low fiber intakes promote bile supersaturation, which is a key factor in cholesterol stone formation 17,18,19,20. Additionally, proinflammatory diets high in fat and sugar and low in antioxidants can trigger inflammation and alter the gut microbiota, further contributing to gallstone formation 21, 22. Thus, precise insight into the relationships between these mechanisms and diet-related factors is essential. In conclusion, while moderate alcohol consumption is generally safe for most individuals, excessive alcohol consumption can have negative effects on the gallbladder. To further understand the effects of alcohol on gallbladder health, it’s essential to consider other risk factors and lifestyle modifications that can impact gallbladder function and overall well-being.

Signs and Symptoms of Gallbladder Problems

• Excessive alcohol intake can lead to the development of gallstones, which are hardened deposits that form in the gallbladder.
• These stones can cause various symptoms, including abdominal pain, nausea, and vomiting.
• The amount of alcohol that is considered excessive can vary depending on factors such as age, gender, weight, and overall health.
• While gallstone formation is a significant concern for individuals who consume alcohol, it’s important to be aware of other potential gallbladder problems that can arise from excessive alcohol consumption.

These factors are believed to influence the risk of chronic diseases including gallstones. If you have concerns about your gallbladder health or are at an increased risk of gallbladder stones due to alcohol consumption or other factors, it is crucial to seek medical advice. A healthcare professional can assess your individual risk factors, provide personalized recommendations, and monitor your gallbladder health.

Maintaining a Healthy Lifestyle

While moderate alcohol consumption may lower your risk of gallstones, drinking too much alcohol can have a negative impact on your health in several ways. The gallbladder plays a crucial role in our digestive system, but it can be susceptible to various conditions that can affect its normal functioning. One such condition is the formation of gallstones, which can lead to significant health issues. By practicing moderation in alcohol consumption, adopting a healthy lifestyle, and seeking medical advice when needed, you can take proactive steps to protect and care for your gallbladder.

Bile helps in breaking down fats into smaller particles, making them easier to digest and absorb. During your visit, it is important to provide your healthcare professional with as much information as possible, including your alcohol consumption habits and any other relevant medical history. This information will assist them in making an accurate diagnosis and developing an appropriate treatment plan tailored to your specific needs.

Excessive Alcohol Consumption and the Gallbladder

• Because of how close the gallbladder is to the liver (directly behind it), and how common liver problems are for those who drink lots of alcohol, some wonder if drinking can impact the gallbladder too.
• In terms of future research, our study highlights the need for more comprehensive and longitudinal studies that can better control for confounding variables and establish causal relationships.
• Additionally, we manually reviewed the reference lists of the included studies to identify any relevant publications that may have been missed during the initial database searches.

Gallstone disease (GD) is a prevalent condition frequently encountered in surgical units worldwide. The objective of this comprehensive systematic gallstones and alcohol review and meta-analysis study was to examine the relationship between gallstones and the risk of cardiovascular diseases (CVDs). When categorical variables were analyzed by quartile, a similar pattern was observed. After adjusting for all factors (Model 4), individuals in Q4 exhibited a significantly lower probability of developing gallstones than those in Q1. Specifically, compared with Q1, the probability of developing gallstones was reduced by 30.5%, 28.2%, and 30.2% in Q4 for the AHEI, HEI-2020, and MED, respectively.

Detailed information on dietary intake was collected from the NHANES participants to estimate the energy, nutrient content, and other food components consumed within 24 h prior to the interview. All participants completed two 24-hour dietary interviews to ensure accurate and comprehensive data. The first interview occurred face-to-face at the mobile examination center, while the second was recorded over the phone 3–10 days later. The two interviews served as critical data sources and were used jointly to assess dietary quality.

If you have concerns about your gallbladder health or are experiencing symptoms related to gallstones, it is important to consult with a healthcare professional for proper evaluation and advice. Data from the National Health and Nutrition Examination Survey (NHANES) spanning 2017 to 2020 were used for a cross-sectional analysis. The presence of gallstones was assessed based on the NHANES questionnaire data for the corresponding time frame. To investigate the link between dietary potassium consumption and the likelihood of developing gallstones, multiple logistic regression models were used. Subgroup analyses were conducted based on variables such as age, gender, poverty-to-income ratio (PIR), body mass index (BMI), hypertension, diabetes, dietary supplement use, and physical activity.

These gallstones can cause pain, inflammation, and other complications that may require medical intervention. Alcohol consumption can lead to gallbladder inflammation, medically known as cholecystitis. This condition occurs when the gallbladder becomes irritated or infected, often due to the presence of gallstones blocking the bile ducts.

The Role of the Gallbladder in Digestion

Excessive alcohol consumption can lead to various health issues, including liver disease, which can indirectly affect gallbladder health. Gallstones are typically formed when bile, a digestive fluid produced by the liver, contains too much cholesterol or bilirubin. Following a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats may help support gallbladder health. Limiting the intake of saturated and trans fats, refined sugars, and processed foods can also be beneficial. Drinking plenty of water and staying hydrated is important for preventing gallstone formation. FAQs excessive alcohol consumption cover risks like stomach pain and effects of alcohol after gallbladder removal surgery.

If you find yourself developing an unhealthy relationship with alcohol, seek medical and psychological support immediately. This means good things for those who socially drink, but heavy drinking can increase the risk of liver cirrhosis and increase the risk of the development of gallstones. One of the most common symptoms of gallbladder issues related to alcohol consumption is abdominal pain. This pain is typically felt in the upper right portion of the abdomen and can range from mild discomfort to severe, sharp pain.

The article of Thijs et al.20 had four case-control studies (studies A, B1, B2, and B3). Lastly, a total of 24 studies (16 case-control studies and 8 cohort studies) were included in this meta-analysis study. However, research has indicated that moderate alcohol consumption may actually help prevent gallstones. Acute pancreatitis is a serious condition characterized by inflammation of the pancreas. Alcohol abuse is a significant risk factor for the development of acute pancreatitis. When alcohol is consumed in large quantities, it stimulates the pancreas to produce digestive enzymes prematurely.

Anastasia Climan is a registered dietitian and active member of the Academy of Nutrition and Dietetics. Her experience includes managing a medical nutrition grant for HIV, developing menus for local preschools and coaching clients on nutrition through her business, The Princess Prescription. This most often happens when a gallstone blocks one of your biliary ducts, causing bile to back up in your gallbladder. Gallstones are deposits of a substance, often cholesterol, that harden and accumulate in your gallbladder. Cholelithiasis is the most common gastrointestinal condition to require hospitalization in developed countries. By Caitlin PagánPagán holds a bachelor’s degree in psychology with a focus on education and early childhood development.

Additionally, chronic alcohol consumption can lead to inflammation of the gallbladder, a condition known as alcoholic cholecystitis. To maintain the health of the gallbladder and overall well-being, it is important to moderate alcohol consumption. The National Institute on Alcohol Abuse and Alcoholism recommends that individuals limit their alcohol intake to no more than one drink per day for women and two drinks per day for men. It is also advisable to eat a balanced diet that is low in saturated fats and cholesterol, as these can contribute to the formation of gallstones. Additionally, staying hydrated and engaging in regular physical activity can support gallbladder health. Table 1 illustrates the baseline demographics of the study group, categorized based on levels of potassium intake.

Others use apps or coaching programs to help members work on specific goals or psychological techniques to manage addiction’s underlying causes. Tempest offers 24/7 support and access to coaches that can help personalize a plan and help you stay on track to achieve recovery from addiction. Promoting a mindfulness approach to sobriety, Club Soda offers live events worldwide to help connect people who want to cut sober network down, stop briefly, or quit drinking altogether. With Loosid, this includes “Boozeless Guides” that direct you to places you can go where there will be no pressure to drink alcohol, such as restaurants, events, and travel spots.

The Loosid 2024 Impact Statement

LifeRing focuses on the present day rather than the past and promotes the idea that what will work for each person is unique. LifeRing offers online and in-person meetings that promote self-empowerment rather than belief in a higher power, making it a good alternative to faith-based recovery groups. Loosid is a community for people looking to thrive and enjoy fun events and activities while abstaining from alcohol and other substances. I stopped eating meat one week as a teenager and then just never went back.

• As you continue beyond Dry January, focus on the possibilities rather than the limitations.
• She has penned stories for Mashable, Everyday Health, HuffPost, CBSNewYork.com, and more.
• This Facebook group is all inclusive and welcoming to anyone from the newly sober-curious individual all the way up to the individual in long term sobriety.
• To mitigate any pre-event anxiety, I try to set the expectations of my friends or coworkers — even if I don’t fully divulge that I’m not drinking or why.

The Loosid Sober App

We all know the devastating impacts of addiction on the user. ‘ Unpack what is Oxford House your coverage and maximize benefits with our guide. ‘ Uncover risks, effects, and managing dependency in our comprehensive guide.

• Explore the problems getting insurance coverage for drug rehab and learn how to navigate the system effectively.
• A sober support network is crucial in addiction recovery because it acts as a safety net that provides encouragement, guidance, and emotional support during tough times.
• Your life takes place online as much as it does in the physical world, and your recovery shouldn’t be forgotten when you reach for your iPad.
• Meetup is a great way to get out there and connect with other adults looking to make new social or professional connections.
• Unlike the previous three sober social network communities, Sober Movement exclusively posts content while allowing members to comment on its content.

Talking to Your Family about Your Addiction

By default, Sober Grid sorts profiles by distance to the user, which is useful for finding people to hang out with in real life. “When you’re on Facebook, you’re surrounded by friends, family and coworkers,” Sober Grid co-founder Nick Krasucki told NBC News. “It’s not exactly a place where you can be open about your sobriety and recovery and the struggles that go along with that.”

I tasked myself with buying fewer coffees out and ended up giving up caffeine completely. In these cases, I started a challenge because I thought I “should,” but I kept up the lifestyle shift because of how it made me feel. If you’re anything like me, you may have fallen into sobriety without really considering how to navigate your new life — especially socially. There have been a number of new and creative interventions implemented in the most infected areas of the country. The commonality of these new interventions is a Harm https://ecosoberhouse.com/article/how-to-write-a-goodbye-letter-to-addiction/ Reduction model.

• Loosid was created based upon the core belief that the opposite of addiction is connection.
• Demystify the acronym HALT for better emotional well-being and effective self-care strategies.

Five Herbs to Aid in the Addiction Recovery Process

Most of these apps have a fun, welcoming vibe — they are a place to meet people, not be lectured about the dangers of addiction. While swiping on Tinder or “liking” an event on Facebook doesn’t require alcohol, meeting up afterward often does, leaving those who want to socialize sober in the lurch. A new generation of apps like Sober Grid, Clean Fun Network and Sober seeks to change that. When it comes to staying sober, the national landscape looks a bit different. We specifically looked at hashtags such as #sober, #soberlife, #soberliving, and #sobriety to see how different states are talking about sobriety on Instagram. We also mapped each Instagram post to the state it originated from and calculated which states have the most and least posts per capita related to sobriety and recovery.

Keep in mind that you may be able to get a 90-day supply of Ambien or Ambien CR. If approved by your insurance company, getting a 90-day supply of the drug could reduce your number of trips to the pharmacy and help lower the cost. If you’re interested in this option, check with your doctor or your insurance company. Since Ambien and Ambien CR are not approved for use in children, talk with your doctor about other insomnia treatment options for your child.

The National Survey on Drug Use and Health estimates more than 500,000 Americans are abusing Ambien and other similar sedative drugs. Ambien can also be deadly when it’s combined with other substances including drugs and alcohol. Every person’s body chemistry is unique, so they may react different to being on Ambien, but in general, the following are some possible side effects of using this prescription sleep aid. There is also the belief that while sleeping disorders can you snort ambien are a real problem, Ambien and drugs like it such as Lunesta are being overprescribed.

The extended-release form contains a higher dose of medication; this increases the drug’s sedative effects. One popular way in which Ambien is abused is by mixing the substance with alcohol. People will drink while taking the medication to amplify the sedative effects of the medication, however, doing so is extremely dangerous and increases the risk of overdose.

A Safe Place to Heal and Recover

Your healthcare professional can provide you with important guidelines on how to safely take Ambien with Buspirone. They can advise on the appropriate dosage, timing, and frequency of administration to optimize the effectiveness of the medications while minimizing any potential risks or side effects. When taken together, Ambien and Buspirone have been reported to enhance sleep quality in individuals with insomnia. By working in tandem, these medications may help individuals fall asleep faster, experience fewer awakenings during the night, and enjoy longer periods of uninterrupted sleep.

Signs Of Ambien Abuse

This can lead to improved daytime functioning and increased overall well-being. Combining Ambien and Buspirone can have a synergistic effect on the management of sleep disorders and anxiety. Ambien, a sedative-hypnotic medication, helps individuals struggling with insomnia to fall asleep faster and stay asleep longer. On the other hand, Buspirone is an anxiolytic drug used to treat anxiety disorders by reducing feelings of unease and tension. The first stage of any substance use disorder treatment is detox. A medically assisted detox allows your body to rid itself of any remaining substances in a safe and comfortable environment.

Ambien Overdose Symptoms

• My life has changed and I am proud of myself today and believe that I now have a future.
• Possible psychoactive effects of snorting Ambien include hallucinations, but it may cause trouble concentrating, focusing and with coordination.
• The active ingredient in Ambien tablets, zolpidem, is also available for administration under the tongue (brand name Edluar) as well as an oral spray (brand name ZolpiMist).
• There have been a few reports of withdrawal symptoms in newborns exposed to Ambien and Ambien CR in the third trimester (29 weeks to delivery).
• Prescribed Ambien is available in two forms, regular and an extended-release version called Ambien CR, and both pose the risk of abuse.

Like alcohol intoxication, this high carries with it some dangerous effects, including decreased inhibitions, impaired coordination, impaired judgment and slowed reflexes. These behaviors have been linked to fatal car accidents, kitchen fires, eating poisonous substances and unintended pregnancies. Many people who snort Ambien will develop sores, crusted skin and/or frequent bloody noses. A variety of conditions can develop and become chronic, including a runny nose, halitosis (bad breath) and sinusitis (a sinus infection). Even when used as intended, people taking Ambien sometimes engage in behaviors they otherwise would not have.

Getting Help for Ambien Addiction

Not to mention, this specific drug has been getting a lot of attention for some of its side effects. These intense feelings of euphoria are vastly offset by the negative short-term and long-term effects of habit-forming Ambien abuse. Like any medication, Ambien may cause a wide variety of side effects. People who abuse Ambien by taking too high of a dose or snorting the medication may be more susceptible to side effects. It is important to note that the decision to take Ambien with Buspirone should always be discussed with a healthcare professional.

Snorting Xanax to Get High and the Results

Every time a person snorts Vicodin they are taking great risks with their life. People who participate in snorting Ambien may also be at high risk for overdose. This is because too much of the drug enters the bloodstream at one time. An Ambien overdose can be fatal, and it requires immediate medical attention. What’s more, even more, severe side effects and complications can occur when snorting Tramadol.

It’s probably not any harder to recover from addiction if you snort drugs than if you don’t. It may possibly be one of the hardest challenges you ever take on. That being said, recovered addicts all over the United States admit that it was the best decision they ever made. It should be stated that snorting drugs can and does lead to a faster addiction for many people. Without the digestive system and even the lungs filtering drugs, forming an addiction is more likely.

Elderly people may also be more sensitive to the sedative effects. For these reasons, elderly people are usually started on a lower dose of Ambien and should be monitored closely while using it. If you or someone you love is struggling with addiction and are unsure of what to do, call us today at . Greenhouse Treatment Center, American Addiction Centers’ Texas rehab center, is ready to help you get the treatment you need today.

The Villa provides support and help for individuals with addiction to Ambien or other prescription drugs. Call us to find out what we can do to help you get on the path to recovery from substance abuse. Snorting Ambien lets zolpidem get into the bloodstream rapidly through the nasal tissues. This is dangerous because the drug is absorbed in higher amounts than would normally enter the bloodstream all at once. A large dose can result in overdose, resulting in low blood pressure, slowed breathing and potential death.

However, the main difference is that clients have the flexibility to live at home while they are enrolled in treatment. This allows for the ability to attend work, school, or sustain childcare duties and other responsibilities without neglecting addiction treatment. The half-life of Ambien (the amount of time it takes your body to eliminate half of the dose) is about 2.5 to 3 hours. It just depends on the person’s age, metabolism, organ function, and other individual factors. Normal Ambien side effects will occur even when someone takes the medication as prescribed.

Like any physical health issue, mental health issues require insurance coverage. As addiction is increasingly accepted as a disease, more and more insurance providers have become willing to cover services in the addiction treatment field. At PAX Memphis, we understand the importance of extending addiction treatment coverage to all those who need it. We have partnered with multiple insurance companies with the intent to help as many individuals as possible to attain excellent drug and alcohol rehab care. By taking Ambien in higher doses than one should, their body will build up a tolerance to the point where they need to take larger doses to feel the effects. At the same time, increasing tolerance then leads to physical dependence where users experience withdrawal symptoms if they aren’t taking the drug.

If that person is addicted, he or she may begin crushing and snorting Ambien to achieve the same effects they once did by swallowing it. Remember, this is not an exhaustive list of all potential side effects and precautions. It is essential to consult with your healthcare professional for personalized advice based on your specific medical condition and needs. When taking Ambien and Buspirone together, it is crucial to be aware of the possible adverse reactions that may occur. These can include but are not limited to dizziness, drowsiness, confusion, and impaired coordination. It is essential to consult with your healthcare professional to evaluate the potential risks and benefits before combining these medications.

Karlie says the best advice ever received is to not fall in love with potential. Fall in love with what is, then work to grow from there. Karlie is originally from Dayton, Ohio, and began her education in psychology at the University of Cincinnati. She participated in research studying ADHD in children, mindfulness and anxiety, and embodied cognition.

We think that everyone around strengths that every activity involves alcohol, because drinking has been our constant companion. It’s what we sit outside on the deck with in the evenings. We read books with it, we go on dates with it, we see friends with it, we have weekends away with it. It is literally our companion for everything a lot of times more than even our best friend or spouse or our kids. So yes, you will feel a void when you remove alcohol. This podcast episode is about feeling bored in sobriety.

• By focusing on eating healthy, nourishing foods, you are actively working on reversing those symptoms.
• Losing relationships to the substance can be challenging but anchoring to others in recovery can be the very thing you need to feel worthy of recovery.
• The reasons people start drinking alcohol are very different from the reasons they continue to drink alcohol.
• In this episode I’m going to talk about all the tips, tricks, suggestions and advice I have to make life without alcohol fun, comforting, interesting and gratifying.
• And if you’re going to drive your own car, and what a Sober Retreat might look like at the end of the night.

Signs of Becoming an Almost Alcoholic

• If you want to access my free video training on how to make stopping drinking effortless and enjoyable, click here.
• Whatever the reason for your boredom, drinking can create a negative cycle around it.
• Here are some tips to stop drinking alcohol out of boredom.
• Eventually, those activities pale in comparison to the boost that drinking gives you.

The association between drinking and having a good time has been perpetuated and promoted for years by companies marketing beer, wine, and spirits. Given the ubiquitous nature of alcohol advertising, you might look forward to having that drink as soon as you walk through the door at home or meet your pals at a bar. You feel more relaxed after that drink and look forward to the reward. Pretty soon, the anticipation starts to happen more frequently. This kind of patterned behavior can lead you down a path toward alcohol addiction. Exercise is a powerful way to rebuild your body in recovery and a healthy coping skill.

In the meantime, the Soberish community is here to support you and help you get there. This is the part where you figure out how to enjoy life without a little something extra to help loosen you up. So now comes the arduous task of learning how to manage the tough stuff without a chemical crutch like alcohol. It’s likely your doctor will order some bloodwork, which can be the start of your path to boredom drinking physical recovery. If nothing else, it starts to chip away at any notion you might have that you’re unworthy.

What Is A Functioning Alcoholic? (Do They Even Exist?)

Starting to drink gradually might be considered normal or appropriate, but it can quickly create a dependence and lead to a severe drinking problem. If you’re drinking out of boredom, read on to learn more about what this means. Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment. Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing.

And I would think about what else I could do with my afternoons and my evenings that didn’t center around wine. And I’ve wandered around there with my daughter. And it gave me what I call an anchor activity for the long days during the pandemic. If I go there at 11am or 2pm, and spend an hour, then I’ve done something, then I’ve seen something that I’m more amused and happy to settle down at the end of the evening and not feel bored. You need to figure out the cheese and crackers sitting in your favorite chair and reading a book. Or is it just fun and fulfilling and it makes you happy without the wine?

Useful Tips To Help You Stay Sober This Thanksgiving

See if there are organisations around you where you could help out, that would love to use your skills and talents. If you always have a bottle open when watching TV, then it quickly becomes a very hard habit to break. This is particularly true if you’ve had a hard day at work or with the kids, and you are tired or stressed out. Soon it can seem weird NOT to have a glass in your hand, even if the rest of you is thinking about something else (or not thinking about very much at all). These stories remind us that boredom isn’t merely a state of inactivity or idleness — it can also be a time for reflection, creativity, and unexpected discovery. Understanding this connection is the first step towards breaking the cycle.

Drinking out of boredom is how some choose to deal with the dull moments life throws at us. Our Treatment Advisors are available 24 hours a day to help you or a loved one access care. We’re ready to make sure you have the support you need to achieve lifelong recovery. Exercise is widely recognized as a natural mood booster and can help combat boredom or depression. Outdoor sports activities such as hiking, biking, and swimming can also provide an opportunity to connect with nature and experience new challenges. After months or years of engaging in addictive behaviors, finding purpose and excitement in everyday life can be difficult.

Tips On How to Remain Positive During Recovery

And I just lay there quietly enjoying life, something I used to do in college, going to parks or around campus, but I never do anymore. I certainly never did, unless there was a beer or a glass of wine in my hand. When I was in very early sobriety, maybe 30 days in, 60 days, and I joined sort of a photo of the day contest. When boredom leads to drinking, people often reach for a drink without realizing the long-term consequences. What starts as an occasional glass of wine or beer to “take the edge off” can quickly become a habitual coping mechanism, making it harder to break free over time.

For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol. If “for no reason” pops up frequently in your list, it might help to seek a CBT professional to understand your why in those situations. The American Psychological Association recommends CBT to root out “faulty or unhelpful ways of thinking” that may be driving unhealthy behaviors.

She believes she was probably a rodeo queen in another life and recharges by spending time with friends and family. Justin was born and raised in Fort Collins, Colorado, where he began his clinical education at Colorado State University. He received his bachelor’s in health and exercise science with a concentration in sports medicine and eventually earned a master’s of psychology in addiction counseling. During his time as a therapist, Justin has worked in a residential addiction treatment facility, private practice, and outpatient settings.

In addition, you can also connect with others in recovery through online communities or social media groups. When you surround yourself with like-minded individuals who share your goals, you can feel less alone and more motivated to stay sober. Though boredom in early recovery can be challenging, remember that many before you have figured out how to sustain the changes they want for themselves.

Boredom and binge drinking often go hand-in-hand, as drinking alcohol to pass the time and relieve boredom is a common occurrence. Danny specializes in brainspotting and reality therapy. Danny has extensive experience in effectively treating incidental and complex trauma. He further describes his approach as science-driven, constantly reviewing the latest literature and theory. Danny ensures he has as many techniques as possible to help people improve their well-being and achieve their goals. Outside of work, he divides his time between family, basketball, and rock climbing.